“Lord, my father, today I come before you with all possible faith, so that you hear my pleas and help me meditate, I need you, to relieve all these tensions that my body has and free me from all disturbances, that you be my guide so that through it I can understand and accept your will, help me to respect your decisions without falling into weaknesses.
Cover me Lord with your powerful mantle and fill me with your strength to breathe deeply and feel renewed by you, fill me with your wisdom to assimilate all fatigue, all discomfort in my body, free me from this internal pressure, that through measurement I know that in I can believe you because you are my protector and only savior.
Beloved Father, give me the necessary knowledge to learn to meditate correctly, to close my eyes and enjoy your presence, to expel through my exhalation, all bad thoughts, all anguish, all tiredness, allow me to rest in your arms and be every day. more worthy of you
Fill my heart with peace and guide me along the path of goodness, teach me to meditate to rest in you and be able to radiate your greatness to other people, let your merciful hands be the ones that massage my body, so that you relieve all tiredness and remove all discomfort
I want to purify my soul and relax my muscles, to begin another firm and powerful battle, that has no impediment to serve you my God, I grant you this prayer to meditate so that you are the one who gives me the necessary tools to learn to meditate correctly , help me at my request, in you I will be trusting forever my lord.
Lord my God, light of my existence, allow me to meditate enough to free my body, mind, soul and heart from any tension that I am feeling, help me to experience peace in my soul, that peace that only you can offer us my lord , I need your protection at all times, I do not want to stray from the path, never allow it my lord, Amen “.